birth of the donutition

Award winning speech

Humans eat for all kinds of reasons that have nothing to do with sustenance

If you find yourself eating salad by day and chips at night, you're in good company. Loads of smart folks, who know enough (even a lot) about health and nutrition
still find themselves eating in mindless and impulsive ways.

If you'd like to stop doing that and learn what to do instead, I've got you.
You're in the right place.